Each scroll through our newsfeed presents us with the opportunity to learn more about health and wellness – or so it would seem. Sifting through the noise of flat tummy teas and BPA-free eyelash extensions can be tedious and overwhelming to those of us who are open to exploring new wellness trends. Thanks to the internet, we are perpetually bombarded with product placement and pseudo-scientists promising miracles, leaving us to our own devices in terms of discerning between fads and legitimate advancements in wellness.

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